Last winter I began running again. I found a training app on my phone that promised to work me up to a 5K gradually and easy. But I had a problem – a major problem. My left foot was killing me. After a long day… Read More »Hiking doesn’t let you off easy
Have you ever looked at other people doing something and thought, “Yeah, that will never be me”? There are two reasons you don’t imagine yourself doing what they are doing. One reason is that it is something you know you will never be able to… Read More »Yeah, that will never be me
I have a confession to make – I haven’t exercised in quite some time. I used to be a runner, but have been way lazy and sleep in. For a little while this summer, while I was training to hike a 14er, I got in… Read More »Running to stay in shape for epic hikes
Simple running safety rules to keep in mind I don’t love running, but I do it to stay fit so I can tackle epic hikes and simply feel better day-to-day. I consider myself a runner even though I am slow. In December 2014 I ran… Read More »Six safety running rules to follow